Baked Salmon Sushi Bowl

Name: Baked Salmon Sushi Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 cups cooked sushi rice; 2 salmon fillets; 1 avocado, sliced; 1 cucumber, diced; 1 cup edamame, shelled; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon rice vinegar; 1 teaspoon sriracha (optional)

Highlighted under: Healthy & Light

Experience the delightful fusion of flavors with this Baked Salmon Sushi Bowl. Packed with tender, flaky baked salmon over a bed of seasoned sushi rice, complemented by fresh veggies and a tangy drizzle, this dish is a perfect balance of taste and nutrition. It’s an easy, nourishing option for lunch or dinner that brings the essence of sushi to your kitchen without the hassle.

Created by

Emma

Last updated on 2025-11-05T13:25:25.369Z

Flavorful Ingredients

The Baked Salmon Sushi Bowl brings together an array of vibrant ingredients that not only tantalize the taste buds but also provide a well-rounded nutritional profile. The star of this dish, the salmon, is rich in omega-3 fatty acids, which promote heart health and provide essential nutrients. Each bite of gently baked salmon delivers a flaky texture that pairs beautifully with the sticky sushi rice, creating a satisfying mouthfeel that’s hard to resist.

Accompanying the salmon, the sliced avocado adds creaminess and healthy fats, while the fresh cucumber provides a refreshing crunch. Edamame contributes a boost of protein and fiber, making this dish wholesome and filling. Together, these ingredients create a colorful medley that appeals to the eye and the palate, making it a perfect dish for family meals or gatherings.

Customizable Bowl Options

One of the best aspects of the Baked Salmon Sushi Bowl is its versatility. While the recipe is delicious as is, you can easily customize it to suit your tastes. Feeling adventurous? Add shredded carrots, radishes, or sliced bell peppers for extra crunch and flavor. Not a fan of salmon? Substitute it with your favorite protein, such as grilled shrimp, tofu, or even chicken, and enjoy a brand new experience with each different bowl.

The ability to tailor the ingredients means that you can also cater to various dietary preferences. Whether you are looking for a vegan option, a gluten-free meal, or simply want to use up leftovers from your refrigerator, this sushi bowl can accommodate it all, making it a perfect choice for meal prep or family dinners.

A Quick and Easy Meal

In our fast-paced lives, finding time to prepare nutritious meals can be challenging. The Baked Salmon Sushi Bowl comes as a lifesaver, as it’s not only easy to make but also requires minimal cooking time. Simply bake the salmon fillets while the sushi rice is cooking, and with a quick chop of vegetables, your delicious meal is ready in no time. This makes it a great option for weeknight dinners when time is of the essence.

Additionally, the leftovers can be easily stored and enjoyed the next day for lunch. With its balance of flavors and textures, this dish tastes just as good cold, ensuring that you can enjoy your sushi bowl anytime. Whether you’re a busy professional, a student, or a parent, this dish offers a simple yet satisfying solution for nourishing meals on the go.

Ingredients

For the Sushi Bowl

4 cups cooked sushi rice
2 salmon fillets
1 avocado, sliced
1 cucumber, diced
1 cup edamame, shelled
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon sriracha (optional)

Mix and match your favorite toppings!

Nutritional Benefits

The Baked Salmon Sushi Bowl is not only a feast for the senses but also a powerhouse of nutrition. Salmon is known for its high levels of omega-3 fatty acids, which are essential for cognitive function and heart health. Additionally, the incorporation of ingredients like avocado and edamame provides a fantastic source of healthy fats and plant-based protein, making this bowl filling and energizing. Combined with the fiber from sushi rice and vegetables, this dish ensures that you’re well-nourished throughout your day.

Not to mention, the colorful array of veggies packed into the bowl can help to fulfill your daily vegetable intake. This makes it a balanced meal that supports overall health and wellness, encouraging you to stay active and energized. Making a conscious effort to include such nutrient-dense ingredients is a small yet impactful step towards better eating habits.

Serving Suggestions

To elevate the dining experience, consider serving your Baked Salmon Sushi Bowl with additional sides. A light miso soup or a refreshing seaweed salad could complement the flavors wonderfully, adding extra warmth and texture. Moreover, a few pickled ginger slices can be a great addition for those who love the tangy zing that cuts through the richness of the salmon and avocado. Such accompaniments enhance your meal without overwhelming it, creating a harmonious balance on your plate.

For a unique twist, consider adding a sprinkle of furikake, a Japanese seasoning made from various dried ingredients including seaweed, sesame seeds, and bonito flakes. This not only adds flavor but also visual appeal, turning your bowl into an even more enticing dish. These thoughtful touches can help transform a simple meal into a delightful sushi experience right at home.

Perfect for Meal Prep

The Baked Salmon Sushi Bowl is an exceptional choice for meal prep enthusiasts. Given its simplicity and adaptability, preparing this bowl in advance can save time during busy weeks. Cook a larger batch of sushi rice and roast multiple salmon fillets to streamline the process. Store them in separate containers alongside the chopped veggies, so you can easily assemble a fresh bowl for lunch or dinner any day of the week.

Remember to keep the sauce and toppings separate until you're ready to eat. This way, the flavors remain bright, and the textures keep their integrity. Meal prepping does not mean sacrificing taste. With thoughtful preparation, your Baked Salmon Sushi Bowl can shine as a delicious dish that supports your busy lifestyle while prioritizing health and flavor.

Questions About Recipes

→ Can I use another type of fish?

Yes, feel free to substitute with tuna or your favorite fish.

→ Is this recipe gluten-free?

Use tamari instead of soy sauce to make it gluten-free.